PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1710
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727.8
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.674.4
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6203.4
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.12.2
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.362.2
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.72
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.611.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.631
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.841
Macronutrients in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fluoride per 100 grams.
Top 5 fresh fruits & nuts with most amount of fluoride per 100 grams are:
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries
- Raw Yellow Peaches