PecansPecans nuts274328624.53.98205515.80.160.1615.53836.439.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8631
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9427.8
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6617.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.616
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428013.5
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0313
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.338.73
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.438.73
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.27.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.787.94
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.425.95
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.53.97
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.333.97
Macronutrients in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fluoride per 14 ounces.
Top 5 fresh fruits & nuts with most amount of fluoride per 14 ounces are:
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries
- Raw Yellow Peaches