PecansPecans nuts691072061.89.86206013939.70.40.4399692100
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.278
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.744
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.140
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620234
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.633
BananasRaw Bananas8903.31.120.270.46022812248.549.824261122
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.622
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.620
PlumsRaw Plums4602.80.1700.4401149930.750.715.714720
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.115
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.310
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.410
Macronutrients in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fluoride per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of fluoride per 1 kilogram are:
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries
- Raw Yellow Peaches