PecansPecans nuts306.61.311.78.632.122722001101435100
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914678
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92244
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32640
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA34
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82233
BananasRaw Bananas300.310.736.653.343.67020008701522
PearsRaw Pears100.120.261.60.490.29NA7004301.24422
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72120
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66420
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3010
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52510
Vitamins in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fluoride per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of fluoride per 1 kilogram are:
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries
- Raw Yellow Peaches