StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.468.8
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810656.5
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.351.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732131.7
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6725
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.622
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.621.7
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.619.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.716
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.03015.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.814.7
BananasRaw Bananas170.170.413.741.882.06011204900.562.812.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.537.24
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.04
Vitamins in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fluoride per 500 calories.
Top 5 fresh fruits & nuts with most amount of fluoride per 500 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon