StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.641.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.534
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62030.8
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.719
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.713
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632311.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33109.52
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.209.38
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44228.82
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.77.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.34
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA1.82
Vitamins in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fluoride per 300 calories.
Top 5 fresh fruits & nuts with most amount of fluoride per 300 calories are:
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches
- Raw Apples with skin
- Raw Watermelon