PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61314
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0211
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.839.92
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.956.24
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.8
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.68
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.553.1
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.513.1
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.52.83
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.992.83
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.862.13
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.891.4
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.4
Macronutrients in Top 10 Fresh Fruits & Nuts with the highest Fluoride content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fluoride per 5 ounces.
Top 5 fresh fruits & nuts with most amount of fluoride per 5 ounces are:
- Pecans nuts
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries
- Raw Yellow Peaches