Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22236.7
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667206.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753145.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.9
KiwanoHorned melon44012.6NANANANA75.6NANANANANA184.8
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367184.4
RowalRaw Rowal1110202.45NANANA23914151112562234.3
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265124.2
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.9
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.8
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.8
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA142.7
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106152.5
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143142.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720142
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817131.9
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.9
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41.8
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.8
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.7
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.61.7
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.6
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111.5
FigsRaw Figs74030.601.440192163NANANA297.51.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.4
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.4
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.3
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.3
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.2
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.2
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.2
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.2
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.31.2
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.61.1
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.1
LimesRaw Limes30020.220.190.36010517NANANA2871.1
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41
SoursopRaw Soursop66030.5100.690168135NANANA33101
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.8
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.8
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.8
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.8
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.8
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.8
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.7
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.6
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.6
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.6
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.5
JujubeRaw Jujube7902NANANA0202NANANANANA120.5
LongansRaw Longans6001NANANA0151NANANANA11130.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.5
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of zinc per 1 kilogram are:
- Raw Cashew Nuts
- Pecans nuts
- Flaxseed
- Almonds
- English Walnuts