Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.011
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.011
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.015
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.016
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.017
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.018
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.019
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.019
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.019
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.023
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.023
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.025
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.026
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.027
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.028
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.029
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.029
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.031
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.033
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.035
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.036
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.037
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.039
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.04
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.043
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.044
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.044
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.044
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.046
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.046
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.048
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.049
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.05
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.053
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.054
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.059
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.06
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.063
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.063
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.067
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.069
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.073
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.077
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.079
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.079
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.079
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.084
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.088
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.09
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.093
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.11
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.11
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.11
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.12
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.12
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.14
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.16
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.27
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.29
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Vitamins in Top 90 Fresh Fruits & Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 fresh fruits & nuts with least amount of omega 6 per 100 grams are:
- Raw Yellow Plantains
- Coconut Water (liquid From Coconuts)
- Raw Papayas
- Raw Sapodilla
- Raw Mamey Sapote