WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
PecansPecans nuts13.630.595.33.90.951031000506.351694
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA3.6
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181.86
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.66
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.3
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.3
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.23
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.17
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.13
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.1
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.93
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.84
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.84
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.83
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.73
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.71
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.65
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.56
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.56
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.5
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.49
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.49
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.42
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.41
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.4
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.38
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.36
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.36
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.36
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.35
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.33
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.31
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.29
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.27
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.24
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.24
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.23
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.22
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.22
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.22
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.21
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.21
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.2
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.2
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.2
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.18
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.17
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.16
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.16
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.15
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.14
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.14
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.13
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.13
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.13
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.12
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.12
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.11
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.1
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.1
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.086
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.086
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.086
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.082
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.077
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.073
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.068
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.05
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.05
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.05
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.009
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Omega 6 per 1 pound.
Top 5 fresh fruits & nuts with most amount of omega 6 per 1 pound are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts