AlmondsNuts, almonds00.412.267.180.930.2711387.300051090
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3641.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9531
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.171.92
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40
Vitamins in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Molybdenum per 7 ounces.
Top 4 fresh fruits & nuts with most amount of molybdenum per 7 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries