AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.77.7
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270
Vitamins in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Molybdenum per 500 calories.
Top 4 fresh fruits & nuts with most amount of molybdenum per 500 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries