AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.47.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40
Macronutrients in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Molybdenum per 500 calories.
Top 4 fresh fruits & nuts with most amount of molybdenum per 500 calories are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries