AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3064.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8329.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9622
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.981.37
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990
Vitamins in Top 4 Fresh Fruits & Nuts with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Molybdenum per 5 ounces.
Top 4 fresh fruits & nuts with most amount of molybdenum per 5 ounces are:
- Almonds
- English Walnuts
- Pecans nuts
- Raw Sweet Cherries