PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Minerals in Top 5 Fresh Fruits & Nuts with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Molybdenum per 300 calories.
Top 5 fresh fruits & nuts with least amount of molybdenum per 300 calories are:
- Raw Pineapple
- Raw Sweet Cherries
- Pecans nuts
- English Walnuts
- Almonds