LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729435
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317434
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130732
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.727
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.0714727
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814726.7
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.326.6
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118126.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416826.5
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.726.4
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.626.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819426.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA10426.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417226.2
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111726.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421326
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.426
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219026
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA13926
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210726
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.326
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118526
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.725.8
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178425.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.0639925.6
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612125.6
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617525.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318425.6
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512325.5
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127425.5
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814825.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113125.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721025.4
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821025.4
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.2123425.3
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228425.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525025.3
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.08313825.2
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510925.2
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316125
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330525
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920525
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA11725
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117825
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718925
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313125
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112425
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518525
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513925
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.825
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813725
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219025
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115024.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713124.6
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216924.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.324.5
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422824.5
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.1914824.4
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.4313024.4
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217224.4
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217624.3
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124024
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17524
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113624
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129424
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313624
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912424
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326524
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428424
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919924
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512624
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313424
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110623.6
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532823.5
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921423.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218023
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720023
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA17723
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116523
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820422.8
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.714022.7
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.522.5
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429422.5
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411422.4
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320522.3
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA13622
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.622
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929521.7
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.321.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.242321.4
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA16121
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411921
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.5350019.5
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.519.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.218.4
Minerals in Top 100 Fresh Fruits & Nuts with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Carbohydrate per 100 calories.
Top 5 fresh fruits & nuts with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces