Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.15.54
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.56.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1506.73
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17.55
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA7.56
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.27.68
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308.1
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.58.16
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07218.53
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.99.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1509.3
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69.54
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA9.57
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17209.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA9.6
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.89.8
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
LimesRaw Limes20.030.020.20.220.043NA802900.220.610.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.210.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.510.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13010.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.611
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.311
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA11
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA11.3
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.411.4
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18011.5
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18011.8
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA12
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.812
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32512
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2012
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA12
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.112
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA12.5
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15012.5
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.612.8
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2013.3
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713.5
CarissaRaw Carissa20.040.060.2NANANANA038NANANA13.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11114
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.214
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.614.3
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.314.5
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.314.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.915
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.215
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.815
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA15
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.515.2
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.415.2
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA15.3
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA15.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA15.5
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.115.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.315.8
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15016
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25016
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.116
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.216
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.416.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.417
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.617
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17.7
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.618
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA18.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.618.6
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.418.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.719
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6
RowalRaw Rowal19NANANANANANANANA26NANANA24
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fresh fruits & nuts with least amount of carbohydrate per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Casaba Melons
- Raw StarFruit
- Raw Watermelon