FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0321.4
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.066.94
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.2
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301.1
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.06
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.41
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37190.82
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.71
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.68
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.58
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA0.57
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.55
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA0.52
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA0.51
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.51
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.49
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.46
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.45
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.44
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.44
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.43
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.42
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.39
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.39
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.34
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.33
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.33
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.32
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89980.31
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA0.28
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6600.28
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.26
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.24
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA0.22
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.21
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.18
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.17
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.17
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.16
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.15
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.15
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.14
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.14
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.14
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.13
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.12
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.099
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.095
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.092
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.087
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.087
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.08
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.078
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.076
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.074
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.073
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.069
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.063
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.057
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.056
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.042
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.026
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.023
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.02
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.012
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.012
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.009
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.005
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.005
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.003
Vitamins in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Omega 3 per 500 calories.
Top 5 fresh fruits & nuts with most amount of omega 3 per 500 calories are:
- Flaxseed
- English Walnuts
- Raw Raspberries
- Raw Blackberries
- Raw Cherimoya