Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07

Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87

Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17

Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8

SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53

JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8

Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82

TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17

PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1

Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55

MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37

CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1

OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12

Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2

Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7

PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08

BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04

Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86

BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22

Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04

Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83

White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1

GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97

Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96

Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56

Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52

Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83

Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06

CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831

Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5

Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46

ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5

QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7

Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12

TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53

Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22

Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5

PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6

PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52

CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53

LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26

Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47

CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94

SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5

Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961

Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88

American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94

LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33

Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2

Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2

BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3

Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98

ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9

PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63

LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91

WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03

Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22

KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65

FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16

Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1

FigsRaw Figs1350.410.08100.1902622NANANA3.91

Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33

LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8

ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9

Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83

NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4

Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84

StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1

Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14

Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87

Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27

GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75

BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23

Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8

RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3

MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35

CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35

GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772

AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25

FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43

HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4

Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3

AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65

Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6

PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33

WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33

Macronutrients in Top 90 Fresh Fruits & Nuts with the lowest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Omega 6 per 100 calories.

Top 5 fresh fruits & nuts with least amount of omega 6 per 100 calories are:

Raw Yellow Plantains
Deglet Noor Dates
Raw Mamey Sapote
Coconut Water (liquid From Coconuts)
Raw Sapodilla