Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0716

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0320

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.620

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.520

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8324

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7824

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5524

PummeloRaw Pummelo1510.16NANANA038NANANANA3.97324

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.627.8

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8627.8

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7527.8

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7827.8

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.531.8

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3731.8

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.631.8

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9735.7

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.835.7

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0635.7

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7435.7

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.235.7

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.635.7

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.335.7

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5639.7

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1339.7

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3739.7

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.539.7

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7639.7

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.339.7

LongansRaw Longans2380.4NANANA060NANANANA4.375.239.7

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2539.7

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1439.7

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7339.7

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1339.7

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7839.7

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4239.7

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.243.7

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.643.7

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7543.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0547.6

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3347.6

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1447.6

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.147.6

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.247.6

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6347.6

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.247.6

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5651.6

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.751.6

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6651.6

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.255.6

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1655.6

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8659.5

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9559.5

CarissaRaw Carissa2465.16NANANA054NANANANANA263.5

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12263.5

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2367.5

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9867.5

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.367.5

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5267.5

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7571.4

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.771.4

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.579.4

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4679.4

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8783.3

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9783.3

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1883.3

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41087.3

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9587.3

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7687.3

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.5695

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2599

Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8699

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33107

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94115

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83115

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73115

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83119

Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47119

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6127

CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2127

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13127

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16143

Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1147

KiwanoHorned melon1755NANANANA30NANANANANA7.06159

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96163

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72171

Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93194

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8202

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2214

Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4222

Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Magnesium per 14 ounces.

Top 5 fresh fruits & nuts with least amount of magnesium per 14 ounces are:

Raw Apples without skin
Raw Apples with skin
Raw Elderberries
Raw American Type Grapes
Raw Blueberries