Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2218
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1822.7
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8322.7
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8622.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.127.2
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1827.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7727.2
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4527.2
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.831.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2731.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514231.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8
PlumsRaw Plums2091.270.07700.20524514237.126.353.1831.8
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8636.3
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7536.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.836.3
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5441
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2241
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.541
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1341
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.841
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3545.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.745.4
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8645.4
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5445.4
JujubeRaw Jujube3580.91NANANA092NANANANANA5.4445.4
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7645.4
LongansRaw Longans2720.45NANANA068.7NANANANA55.9445.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.745.4
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4545.4
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2645.4
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.745.4
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1845.4
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7745.4
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.850
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0350
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.1350
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5850
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6354.4
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.854.4
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4554.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.454.4
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.554.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5754.4
SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6754.4
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3559
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9559
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.0459
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6763.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.963.5
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2768
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.868
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2772.6
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2772.6
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1277
FigsRaw Figs3361.360.2700.6508773.8NANANA133.477
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6377
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1777
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.781.6
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5381.6
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.391
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5391
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1395
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5495
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3495
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6100
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8100
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44100
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35109
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85113
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27113
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94122
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07132
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8132
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98132
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67136
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4136
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711145
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115145
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4145
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9163
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4168
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07181
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67186
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311195
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2222
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35231
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2245
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7254
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Magnesium per 1 pound.
Top 5 fresh fruits & nuts with least amount of magnesium per 1 pound are:
- Raw Apples without skin
- Raw Apples with skin
- Raw Elderberries
- Raw American Type Grapes
- Raw Blueberries