Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.547.94
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.529.92
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.39.92
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.259.92
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.9112
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.412
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7712
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.512
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7914
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4314
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8714
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.414
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2516
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.216
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.7916
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18218
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.418
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5318
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3718
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.118
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.818
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1518
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7820
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0620
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.720
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7520
JujubeRaw Jujube1570.4NANANA040NANANANANA2.420
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6520
LongansRaw Longans1190.2NANANA030NANANANA2.22.620
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6320
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0720
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8720
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0620
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.420
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.220
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.122
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.222
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.822
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8822
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0224
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6724
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0724
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0524
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.124
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.324
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8724
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.624
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7825.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8525.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3325.8
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.627.8
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5827.8
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4329.8
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9829.8
CarissaRaw Carissa1232.58NANANA027NANANANANA0.9931.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9931.8
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.133.7
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.533.7
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1533.7
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2633.7
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3735.7
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8635.7
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7639.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7339.7
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9341.7
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55241.7
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.141.7
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0643.7
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9843.7
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.443.7
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.7847.6
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1249.6
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4349.6
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1653.6
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9757.5
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.457.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3757.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.959.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2359.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.863.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.663.5
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5663.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5871.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5473.4
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.5379.4
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.581.4
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8685.3
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9101
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6107
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Magnesium per 7 ounces.
Top 5 fresh fruits & nuts with least amount of magnesium per 7 ounces are:
- Raw Apples without skin
- Raw Apples with skin
- Raw Elderberries
- Raw American Type Grapes
- Raw Blueberries