Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778

Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324

AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225

HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468739

WalnutsEnglish Walnuts296629627.841173062120.410.361130.469717

Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936590

PecansPecans nuts3134326284.4794063180.180.1817.743.541.6549

Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891549

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7417

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3386

Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381

Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7254

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2245

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35231

Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2222

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311195

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67186

KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07181

Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4168

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9163

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711145

CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115145

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4145

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67136

Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4136

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07132

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8132

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98132

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94122

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85113

Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27113

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35109

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6100

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8100

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44100

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1395

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5495

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3495

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.391

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5391

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.781.6

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5381.6

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.1277

FigsRaw Figs3361.360.2700.6508773.8NANANA133.477

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6377

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.1777

CarissaRaw Carissa2815.9NANANA062NANANANANA2.2772.6

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2772.6

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2768

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.868

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.6763.5

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.963.5

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3559

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9559

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.0459

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6354.4

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.854.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4554.4

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.454.4

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.554.4

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5754.4

SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6754.4

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.850

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0350

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.1350

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5850

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3545.4

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.745.4

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8645.4

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5445.4

JujubeRaw Jujube3580.91NANANA092NANANANANA5.4445.4

LitchisRaw Litchis29920.450.290.307569NANANA5.93.7645.4

LongansRaw Longans2720.45NANANA068.7NANANANA55.9445.4

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.745.4

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4545.4

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2645.4

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.745.4

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1845.4

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7745.4

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5441

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2241

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.541

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1341

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.841

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1341

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8636.3

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7536.3

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.836.3

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.831.8

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2731.8

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514231.8

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 1 lb

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Magnesium per 1 pound.

Top 5 fresh fruits & nuts with most amount of magnesium per 1 pound are:

Flaxseed
Raw Cashew Nuts
Almonds
Hazelnuts
English Walnuts