Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726556

Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826414

AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730383

HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721231

WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6224

Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2184

PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613172

Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6172

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97130

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03120

Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95119

Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8579.4

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5776.5

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3672.3

Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.269.5

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4761

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7758

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5256.7

Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2552.4

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8451

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4345.4

CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7245.4

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2645.4

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.142.5

Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.342.5

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8341

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4441

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.141

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5538.3

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.535.4

Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0235.4

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA234

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.631

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1331

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.731

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6729.8

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.429.8

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.929.8

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728.3

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6628.3

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.425.5

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0425.5

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2324

FigsRaw Figs1050.430.08500.202723NANANA4.11.0624

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8224

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.624

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7122.7

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7122.7

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0221.3

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1321.3

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1520

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8420

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1218.4

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6118.4

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9518.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4517

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.217

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7717

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7517

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7817

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3717

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6217

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1517

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.515.6

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5715.6

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.315.6

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0615.6

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83214

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4714

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.214

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2514

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.714

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1814

LongansRaw Longans850.14NANANA021.5NANANANA1.561.8614

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1614

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7714

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3314

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4714

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9914

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8614

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.412.8

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07112.8

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.112.8

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9812.8

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.512.8

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.312.8

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8911.3

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5611.3

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7111.3

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5711.3

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.579.92

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.029.92

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.519.92

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.519.92

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.629.92

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.479.92

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 5 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Magnesium per 5 ounces.

Top 5 fresh fruits & nuts with most amount of magnesium per 5 ounces are:

Flaxseed
Raw Cashew Nuts
Almonds
Hazelnuts
English Walnuts