FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7417
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA386
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA254
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2245
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA231
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA222
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2195
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA186
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA181
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45168
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131163
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA145
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91145
RowalRaw Rowal86NANANANANANANANA117NANANA145
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA136
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA136
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495132
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA132
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18132
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27122
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27113
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000113
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA109
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8100
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA100
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4100
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.895
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.895
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA95
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39091
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68091
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA81.6
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.481.6
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA77
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.377
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA77
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218377
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA72.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA72.6
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA68
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13068
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA63.5
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA63.5
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455059
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA59
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9859
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.754.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.354.4
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1854.4
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1854.4
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1854.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.454.4
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA54.4
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91054.4
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5350
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.350
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68050
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA50
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041545.4
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68045.4
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91045.4
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA45.4
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA45.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.845.4
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA45.4
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11945.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911345.4
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82045.4
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA45.4
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82045.4
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4545.4
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5341
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731641
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59041
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59041
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9841
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.841
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59036.3
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68036.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.436.3
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA36.3
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA31.8
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.231.8
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542031.8
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.631.8
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.531.8
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.231.8
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 fresh fruits & nuts with most amount of magnesium per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts