FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA41
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA40
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.137
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002936
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA32
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.232
RowalRaw Rowal19NANANANANANANANA26NANANA32
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA30
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA30
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072129
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA29
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.729
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.527
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.525
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400025
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA24
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.622
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA22
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.822
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.621
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.421
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172020
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15020
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA18
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.818
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17
FigsRaw Figs70.060.050.40.30.11NA60200.114.717
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.317
CarissaRaw Carissa20.040.060.2NANANANA038NANANA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA16
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25015
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA14
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11113
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA13
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.213
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.512
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.712
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.712
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.712
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.412
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2012
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.111
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.511
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA11
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.310
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15010
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2010
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA10
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.410
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA10
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.210
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.910
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18010
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA10
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18010
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.110
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.19
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.59
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1309
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1309
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.29
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1508
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.58
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA8
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA7
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.47
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.27
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.37
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.97
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Magnesium per 100 grams.
Top 5 fresh fruits & nuts with most amount of magnesium per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts