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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36560
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36550
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56474
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2456
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA445
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA389
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7318
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA306
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA302
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA292
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA252
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA246
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057242
RowalRaw Rowal37.7NANANANANANANANA51NANANA220
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99204
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA200
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA192
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4192
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA189
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA187
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99177
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA177
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5165
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA165
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA157
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA151
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA149
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33147
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA145
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30141
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16139
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16139
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16139
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16139
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829137
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA137
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16135
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829133
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3133
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79131
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53131
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79131
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17125
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812125
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA125
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54125
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA123
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72123
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95121
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980121
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA119
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA119
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33119
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3113
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA113
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73113
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA113
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222111
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA105
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40105
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37103
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5103
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA101
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4101
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1799
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.499
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA97
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3097
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA97
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.295
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5595
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4093
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5093
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA93
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36093
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.9291
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36091
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.791
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.489.3
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA87.3
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA87.3
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3787.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.385.3
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.585.3
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1685.3
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.26083.3
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.9383.3
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA81.4
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1677.4

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Energy content per 7 oz

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Energy per 7 ounces.

Top 5 fresh fruits & nuts with most amount of energy per 7 ounces are:

  1. Raw Macadamia Nuts
  2. Pecans nuts
  3. English Walnuts
  4. Hazelnuts
  5. Almonds