FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9623
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.079.1
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.99
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.29
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.21
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.16
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.095
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.094
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.087
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.085
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.082
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.079
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.072
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.071
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.065
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.062
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.058
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.053
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.051
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.047
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.047
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.046
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.046
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.044
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.043
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.042
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.035
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.033
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.029
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.028
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.027
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.027
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.027
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.026
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.026
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.026
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.023
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.022
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.022
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.019
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.018
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.018
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.017
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.016
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.016
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.015
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.013
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.013
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.011
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.011
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.011
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.009
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.009
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.008
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.007
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.007
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.006
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.005
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.005
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.004
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.003
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.003
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.002
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.002
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.001
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.001
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.001
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.001
Minerals in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Omega 3 per 100 grams.
Top 5 fresh fruits & nuts with most amount of omega 3 per 100 grams are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Raw Macadamia Nuts