Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.691

WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31636

PecansPecans nuts2784.7639.71048018621099162715018143.9

Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.31.15

Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.82

CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.63

RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.5

AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.5

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.44

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.38

BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.37

HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.35

ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.34

Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.33

JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.31

Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.29

Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.28

LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26

StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.26

Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.25

BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.23

Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.21

MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.2

KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.19

PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.19

GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.18

Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.18

Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.17

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.17

Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.17

Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.14

Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.13

FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.12

Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.11

BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.11

CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.11

Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.11

Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.1

Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.1

LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.1

American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.095

Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.091

CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.087

Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.087

LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.075

BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.071

TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.071

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.067

Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.064

Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.064

CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.06

LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.052

Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.052

Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.044

Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.044

Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.044

ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.036

Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.036

Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.032

Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.028

OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.028

Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.024

GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.02

White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.02

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.016

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.012

AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.012

NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.008

Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.008

MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.004

Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.004

Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.004

PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.004

Minerals in Top 80 Fresh Fruits & Nuts with the highest Omega 3 content per 14 oz

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Omega 3 per 14 ounces.

Top 5 fresh fruits & nuts with most amount of omega 3 per 14 ounces are:

Flaxseed
English Walnuts
Pecans nuts
Raw Pistachio Nuts
Raw Macadamia Nuts