FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8113
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3100
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.296
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4293
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2572
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.268
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4562
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.862
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.459
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7252
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.352
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.444
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.940
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5540
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4739
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6639
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4438
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6338
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7837
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9637
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6736
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.332
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0632
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8331
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2531
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0730
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.229
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8827
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5827
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4327
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3127
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5726
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0626
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.826
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4526
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0225
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8124
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7324
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.423
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.223
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9123
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.122
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.422
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.322
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0621
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8521
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.721
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7221
LongansRaw Longans600.1NANANA015NANANANA1.11.321
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7220
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7220
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9120
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8120
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7119
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8819
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7718
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.718
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7217
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0417
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7617
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.417
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.116
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.716
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6115
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.415
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8415
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7514
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8214
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9414
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3614
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4413
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3313
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7412
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.512
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.712
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.3612
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.2611
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2711
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4611
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5411
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 fresh fruits & nuts with most amount of phosphorus per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts