CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Phosphorus per 300 calories.
Top 5 fresh fruits & nuts with least amount of phosphorus per 300 calories are:
- Raw Carissa
- Raw Sapodilla
- Raw American Type Grapes
- Raw Extra Sweet Pineapple
- Raw Pineapple