Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Phosphorus per 100 grams.
Top 5 fresh fruits & nuts with least amount of phosphorus per 100 grams are:
- Raw Casaba Melons
- Raw Carissa
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pineapple