Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868113
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482562.5
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102561.6
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.337454.6
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237653.6
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968352.5
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699949
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153448.3
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554748
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147146.7
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256945.8
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147445
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106844
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105143
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759439.7
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894939
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA58439
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575038.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.8765335.7
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.2
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647032
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142131.3
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.9884529.4
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250029
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432228
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873627
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794726
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957425.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.525.6
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492325.5
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.6188125.5
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.7661525
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366824.6
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568124.6
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567924
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146924
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834323.8
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663123.5
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339023.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762123
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882323
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287722.4
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726221.8
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473921
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222921
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189921
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752920
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102019.8
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102419.8
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153519.6
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399519.3
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.2
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104819
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.2211419
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492118
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.5392318
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.1142017
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680317
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665316.7
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.06137116.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573516.7
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164016
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186116
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194815.2
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442114.6
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.414
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286014
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884013.7
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290313.5
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569613.3
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132613.2
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.05117213
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522113
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.412.7
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.512
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA35412
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365411
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124811
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.710.7
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536199.85
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426909.17
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683877.9
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592017.24
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782676.97
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36076.7
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715246.67
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515846.52
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
Minerals in Top 100 Fresh Fruits & Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fiber per 500 calories.
Top 5 fresh fruits & nuts with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple