FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337048
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332948
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533147
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39336.3
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536231.8
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933230.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429730.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736729.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938929.5
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737829
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532428
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436724.5
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36624.5
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629424.5
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440024
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535424
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514223
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432022.2
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537320.4
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533220
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438119.5
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439919.5
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635318
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538217.7
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.2729517.2
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139616.3
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.09140016.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536416.3
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.5439716.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.615
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536815
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538114
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638214
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937714
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537814
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336013.6
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437713.6
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539113.6
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938213.6
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835913
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441412.7
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740412.7
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.540012.7
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834011.8
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739211.3
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838811
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338211
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA32411
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239311
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639511
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043079.98
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363909.98
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822779.98
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323739.53
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913929.07
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644139.07
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183808.6
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323868.16
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273937.7
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233937.7
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543987.7
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773977.7
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363997.7
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862967.7
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453917.26
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323997.26
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413797.26
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593336.8
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774036.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543906.35
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543896.35
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453966.35
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233935.9
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323715.9
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324125
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324105
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233755
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364044.54
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183694.1
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323654.1
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824094.1
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324174.1
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414073.63
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454151.8
Minerals in Top 100 Fresh Fruits & Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fiber per 1 pound.
Top 5 fresh fruits & nuts with most amount of fiber per 1 pound are:
- Flaxseed
- Almonds
- Raw Lemon Peel
- Raw Pistachio Nuts
- Raw Orange Peel