Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652167.7
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341031.5
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259929.3
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292029
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532828.8
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234227.5
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688427
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864126.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463025.7
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135624
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956923.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35123.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345023
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239221.4
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.5
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628219
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385318.8
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950717.6
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150017.4
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619316.8
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344216.3
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256815.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.915.3
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555415.3
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752915.3
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536915
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840114.8
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940914.8
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340814.5
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728214.5
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520614.3
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537914
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223414
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837214
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349414
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615713
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444312.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213712.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554012.5
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431812
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461212
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661412
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132111.8
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659711.6
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562911.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.511.4
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855311
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255411
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685210.3
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448210
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339210
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482310
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144110
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759849.64
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65179.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.655699.13
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512538.76
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31228.5
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725168.4
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715048.24
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315428.13
MangosRaw Mangos550.56NA0.8500.32NA70840350.454178
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67957.94
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637037.9
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571337.76
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93407.63
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48237.26
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2127.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383936.67
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757496.67
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.46.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323725.9
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254145.5
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412324.74
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361214.34
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471604.2
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183644.03
WatermelonRaw Watermelon700.42152.41000.38NA110112041019154
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.9
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.22.87
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
Minerals in Top 100 Fresh Fruits & Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fiber per 300 calories.
Top 5 fresh fruits & nuts with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple