FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61454
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7525
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516221
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6721
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514421
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214520.6
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.519.2
PecansPecans nuts1392.4205.022408.93315508147.5409719
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29318
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.717
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039716
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.716
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215814
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714513.3
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.313.3
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0813.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416013
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317013
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216512.7
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514212.3
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616010.7
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16010.7
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812910.7
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517510.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215510.5
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.310
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241409.72
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221638.93
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21458.73
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461678.53
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241748.53
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691557.94
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221677.74
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561297.54
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181737.14
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041757.14
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221597.14
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221597.14
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221597.14
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221597.14
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241747.14
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.36.55
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21616.55
PearsRaw Pears180.164.370.36140.095NA242300.220.21676.15
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161676.15
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261656.15
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21656.15
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321585.95
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281655.95
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21715.95
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261675.95
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31575.75
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241815.56
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121775.56
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221755.56
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31495.16
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121714.96
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.76
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321674.76
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1424.76
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141724.76
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161734.76
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331344.37
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161714.37
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361214.37
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141634.17
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41713.97
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281803.97
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791663.77
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141693.57
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.37
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991723.37
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241743.37
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341743.37
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161753.37
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381293.37
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21713.18
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.18
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181663.18
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261462.98
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341762.98
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161642.78
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241712.78
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241702.78
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21732.78
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991722.58
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141622.58
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141802.2
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141802.2
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991642.2
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21892.2
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161772
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791611.8
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141601.8
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361791.8
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141821.8
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181781.6
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.79
Minerals in Top 100 Fresh Fruits & Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 fresh fruits & nuts with most amount of fiber per 7 ounces are:
- Flaxseed
- Almonds
- Raw Lemon Peel
- Raw Pistachio Nuts
- Raw Orange Peel