Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
DurianRaw or Frozen Durian34018NANANA092NANANANA135
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Fiber per 500 calories.
Top 5 fresh fruits & nuts with least amount of fiber per 500 calories are:
- Raw Cashew Nuts
- Raw Coconut Milk
- English Walnuts
- Raw Macadamia Nuts
- Raw Red Or Green Grapes