Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.766.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.763.4
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.838.8
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA20
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA19
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002917.5
FigsRaw Figs70.060.050.40.30.11NA60200.114.716.3
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.616.3
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.615.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.415.2
RowalRaw Rowal19NANANANANANANANA26NANANA14
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.413.7
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.213.7
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.413.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA13
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.512.2
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.711
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.511
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2010.6
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.210.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.710.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.610
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.39.96
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.49.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.79.85
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49.75
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.39.73
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.99.54
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1509.36
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1809.35
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.39.24
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.209.2
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1809.14
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.39
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.68.9
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1508.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.18.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.68.4
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.78.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.58.2
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.98.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.88.1
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.27.9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.57.86
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.67.82
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1117.37
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1307.3
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.57.05
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1307
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1306.9
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.16.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.55.7
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.24.9
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17204.88
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.84.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3254.27
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2504.17
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1503.98
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.5
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.3
LimesRaw Limes20.030.020.20.220.043NA802900.220.61.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.66
Vitamins in Top 80 Fresh Fruits & Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sugars per 100 grams.
Top 5 fresh fruits & nuts with most amount of sugars per 100 grams are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Mamey Sapote
- Raw Jackfruit