Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.366.5
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.563.4
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.438.8
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196520
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.519
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.217.5
FigsRaw Figs350.07NA0.37170.13NA142320.210.157916.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.316.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.515.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.815.2
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.414
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357813.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.513.7
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18113.5
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.413
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.313
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.312.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.412.3
BananasRaw Bananas50.0782.20.26270.27NA22358110.157512.2
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17311
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.711
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078510.6
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.610.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.710.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.138310.2
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.710
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.29.96
PlumsRaw Plums60.05720.1770.052NA16157000.187.29.9
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12869.85
PearsRaw Pears90.0822.20.1870.048NA121160.110.1849.75
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.39.73
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08849.7
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.29.54
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17819.36
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.89.35
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49.24
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.69.2
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08879.14
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14839
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.88.9
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08868.5
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1868.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17898.4
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.28.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.38.2
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09908.1
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.78.1
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.67.9
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18907.86
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08887.82
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23847.37
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07907.3
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.37.05
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07917
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07886.9
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1916.2
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07925.7
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14914.9
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53884.88
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.84.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.34.27
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.64.17
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12913.98
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.63.34
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06892.5
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18612.3
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.31.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.66
Minerals in Top 80 Fresh Fruits & Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sugars per 100 grams.
Top 5 fresh fruits & nuts with most amount of sugars per 100 grams are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Mamey Sapote
- Raw Jackfruit