American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836472.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482372
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679569.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237269.2
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541768.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574967.7
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312267.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335067.3
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482366.5
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132166
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685265.4
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556964.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368464.5
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154263
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191562
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536961.5
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339261
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598461
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150460.7
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123260.3
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349460
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448260
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555459.7
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256859.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251659
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855358.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839358.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554057.8
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461256.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358255.3
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661454.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659753.8
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444352.4
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952652
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431851.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344251.3
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651751
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463050.4
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728249.4
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562949.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615748.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.448.7
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340846
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840146
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385346
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837246
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537944.2
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940944.2
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716043
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125341.2
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150041.2
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341040.3
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234239.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345039.5
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135639.4
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688438.5
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619338
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122634.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761534
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520632
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956928
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652126.6
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292026
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249525.5
LimesRaw Limes3300.65NA6600.08NA18010204201.188317
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93405.28
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361214.5
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.24.36
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.344.1
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.2
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.25
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.07
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.9
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.72
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21371.24
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.87
Minerals in Top 80 Fresh Fruits & Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sugars per 300 calories.
Top 5 fresh fruits & nuts with most amount of sugars per 300 calories are:
- Raw American Type Grapes
- Medjool Dates
- Raw Cantaloupe Melons
- Raw Litchis
- Raw Mangos