CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.19
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.18
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.17
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.17
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.14
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.12
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.12
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.099
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.092
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.081
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.068
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.065
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.059
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.054
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.051
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.051
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.048
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.048
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.04
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.039
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.039
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.039
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.038
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.038
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.035
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.035
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.034
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.032
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.029
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.028
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.028
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.027
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.027
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.025
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.025
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.025
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.024
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.023
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.022
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.022
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.021
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.021
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.02
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.019
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.019
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.019
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.017
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.017
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.017
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.016
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.015
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.015
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.014
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.014
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.014
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.012
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.01
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.009
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.008
Minerals in Top 90 Fresh Fruits & Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fresh fruits & nuts with most amount of saturated fat per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts