CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.72
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142.72
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37142.45
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.33
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.3
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.95
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017801.94
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.72
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.36
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.2
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57791.2
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.14
BananasRaw Bananas500.78222.62702.7NA220358010101.57491.12
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.04
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.03
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.99
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.92
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.88
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.81
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.78
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.68
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.65
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.59
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.54
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.51
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.51
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.48
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.48
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320.48
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.4
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.39
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.39
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.39
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.38
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.38
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.38
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.35
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.35
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.34
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.32
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.29
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.28
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.28
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.27
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.27
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.25
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.25
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.25
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.24
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.23
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.22
PearsRaw Pears900.82221.8700.48NA120116011018400.22
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.21
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.21
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.19
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.19
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.19
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.17
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.17
PlumsRaw Plums600.57201.7700.52NA16015700018720.17
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.15
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.15
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.14
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.14
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.14
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.12
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.1
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.09
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.08
Minerals in Top 90 Fresh Fruits & Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of saturated fat per 1 kilogram are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts