PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.71.54
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.332.26
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.333.2
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.82
Macronutrients in Top 5 Fresh Fruits & Nuts with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Molybdenum per 100 calories.
Top 5 fresh fruits & nuts with least amount of molybdenum per 100 calories are:
- Raw Pineapple
- Raw Sweet Cherries
- Pecans nuts
- English Walnuts
- Almonds