BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Vitamins in Top 20 Raw Fruits, Vegetables & Nuts with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Blueberries
- Raw Strawberries
- Frozen Sweet Potato, Unprepared