Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.99
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA2.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.8
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.68
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.97
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79304.17
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.56.2
Vitamins in Top 9 Cooked Nuts with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by least amount of Sucrose per 500 calories.
Top 5 cooked nuts with least amount of sucrose per 500 calories are:
- Roasted Pumpkin And Squash Seed Kernels
- Oil Roasted Pecans
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Oil Roasted Almonds