Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA5.53
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8105.67
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003706.2
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003406.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.73
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3496.86
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.710
Vitamins in Top 9 Cooked Nuts with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by least amount of Sucrose per 5 ounces.
Top 5 cooked nuts with least amount of sucrose per 5 ounces are:
- Roasted Pumpkin And Squash Seed Kernels
- Oil Roasted Pecans
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Oil Roasted Almonds