AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Vitamins in Top 20 Whole Nuts with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin K per 500 calories.
Top 5 whole nuts with least amount of vitamin k per 500 calories are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Macadamia Nuts
- Dried Whole Sesame Seeds