Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
OatsOats00.760.140.961.350.122256000NANA
Vitamins in Top 6 Whole Cereals with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 whole cereals with least amount of vitamin b7 per 100 grams are:
- Raw Long-grain Brown Rice
- Uncooked Spelt
- Raw Millet
- Whole-groat Buckwheat Flour
- Buckwheat