PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Vitamins in Top 20 Fresh Legumes with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin E per 100 calories.
Top 5 fresh legumes with most amount of vitamin e per 100 calories are:
- Raw Peanuts
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Soybeans