PeanutsRaw Peanuts00.910.19172.50.49NA340000120
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Vitamins in Top 20 Fresh Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fresh legumes with most amount of vitamin e per 5 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans